Introduction

The skin is the largest organ of our bodies and it responds to everything we do. Great complexion is not simply a matter of good DNA, our daily habits have a big impact on what we see in the mirror. Everything we do counts towards our appearance. Our goal is to help achieve a healthy body and glowing skin.

Plan of Youth has prepared a simplified beauty plan, which introduces the five steps that we consider important for great health and great skin. The Plan of Youth beauty plan is designed to bring about improvements in skin health.

Our beauty plan is complimented by our skin care products which have been developed with the best formulas. The products should be used morning and night to maximize the results of our beauty regimen.

The Plan of Youth beauty plan promotes healthy skin and overall well-being. Feel energized and revitalized by following our tips. Our skin care products are designed with health and wellness in mind, and will help to maintain a young-looking and radiant complexion all year round. We truly believe that a gorgeous skin is a result of healthy habits and healthy skincare ingredients.

Achieve a Beautiful Skin

How does it work?

Beauty is a combination of what we apply onto our skin and also the nutrients that we consume. Wellness is determined by many factors, including eating habits, exercise, mindfulness, mental development, and emotional health. It is important that we work with our nature and not against it.

By following our beauty plan and using our skincare products you will enhance your beauty, simplify your routine while reducing the need to hide skin imperfections. It is important that we find a balance by following the plan, according to the needs and preferences of each person.

Our plan will not only help you to achieve the skin that you want but will boost your self-confidence, give you more energy, and detox your body. As you make the adaptations in your lifestyle to accommodate our plan you will find that your skin looks better and your body will feel the improvements as the weeks pass.

Any skin type can benefit from our plan, resulting in a radiant, firm, brightened and renewed skin.

The Plan of Youth beauty plan

Our beauty plan comprises of five steps, which we consider to be very important for skincare and wellness. The steps are designed to fit into a busy schedule and be within the abilities of anyone. Following our plan will help you to feel good and as a consequence your skin will respond to your new lifestyle. Our beauty plan will help you to improve your skin from within by following these five steps:

Diet: Food for Longevity, Superfood Beauty, the New Medicine, Boosting Immunity, Allergy Issues, Cutting the Bad Guys, Supplements to the Rescue.

Exercise: Workouts, Sharp Mind, Keep a Journal, Spread Happiness, Positive Thoughts, Time for Renewal.

Mindfulness: Experience Nature, Meditation, Take Small Breaks, Breathing Techniques, Listening Mindfully, Eating Meditation.

Beauty: Skincare Regimen, Sunscreen Recipe, Anti-Aging Foods, Sweet Dreams, In-Flight Beauty, Food Intolerance, Men's Skincare, Saving your Skin.

Leisure: Soothing Activities, Follow your Passions, Plan a Trip, Friends and Family.

The Plan Steps

A complete 5-step plan to achieve wellness and beauty

DIET AND HEALTHY EATING

Good skin starts with good food. What we put on our plates at every meal time is very important for skin health. Food is valuable nutrition for the body and cells, and the foods we eat influence how our skin looks and feels. Think of food as a beauty product for your body's organs that has beautifying effects. Healthy and natural foods will feed the body with essential nutrients. When the body is fed with processed food, the organism reacts by developing a series of issues that can lead to health and skin problems. The secret to young and glowing skin lies in the knowledge of what to eat.

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DAILY EXERCISE

Exercise is important for physical and mental health, and for the skin too. Regular exercise improves our quality of life and is one of the keys to healthy skin. Exercise promotes better circulation, which in turn makes the skin look radiant and glowing. Blood carries oxygen and nutrients throughout the body and skin. By increasing blood flow, exercise will oxygenate and nourish our skin cells to keep them vital. When we increase blood flow, wastes are carried away cleansing our organism from unwanted debris that may cause diseases and development of skin problems. Regular exercise will decrease stress levels which lowers the probability of developing skin allergies and illnesses.

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MINDFULNESS PRACTICE

Practicing mindfulness is essential to overall well-being, it brings clarity to the mind, reduces anxiety, reduces stress, makes you more alert, enhances overall mental health and improves self-control. To practice mindfulness it is necessary to eliminate all distractions. Quiet your mind and when you catch yourself wandering return to focus on the present moment. Practice mindfulness through breathing exercises, meditation, and observations without judgment. Mindfulness practice will help you be more aware of what is happening around you, and you will notice things that you didn't before.

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BEAUTY ROUTINE

Beauty is not only about skincare products, rather it is the healthy habits that are required to get a beautiful skin. Getting the steps right is important to get a permanent skin glow. A beauty routine involves choosing the best products, avoiding harmful ingredients that could cause skin allergies, and eating the right foods to improve the skin appearance. We must understand that beautiful skin does not come only from the application of cosmetics but also from the foods that nourish the body, mental well-being and healthy habits. We should take time to figure out how we are going to find the beauty routine that suits each of us. We should write in a journal about our progress to note how our skin is responding to the regimen we have chosen. We should also note the steps that we plan to continue seeing improvments.

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LEISURE AND PLEASURE

Mental wellness is just as important as physical health, and participating in recreational activities can help manage your stress levels and get life back in balance. Your self-esteem will improve as you make new friends or connections and get to know new places. Many people work crazy hours, get home late and find themselves watching TV to try to relax. Use free time to do something that you enjoy. Please yourself with a hobby, a sport that you would like to start, perhaps start a short course like culinary. You can discover new parks, try exciting hiking trails and other outdoor adventures. Take a trip to experience some fascinating tourist attractions, explore new cultures that will get you inspired and keep you motivated. Can't take time off work to travel? Have a 'me time' in a spa to get away from real life for a moment and dedicate some time to yourself. It will certainly help until you get a chance to plan a trip.

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